This is a very delicious spread that can be served on top of wholemeal bread or as a dip with sliced vegetables and grilled pita bread. I used it on top of Soybean & Linseed Sourdough Vienna and added some mixed salad leaves I had in the fridge. It was delicious. Ingredients 1 x 425g tin tuna, drained 100g reduced-fat ricotta 1 clove garlic, crushed 1/2 small red onion, finely chopped 1 Tbsp lemon juice 1 tsp Worcestershire sauce Method Combine all the ingredients in a food processor and process until smooth. Season to taste. Serve with crispbread or bread from your daily allowance, as a dip with vegetable sticks , or use as a sandwich filling with salad. Serves 4 1 SERVE = 1 unit protein 1/2 unit dairy * 1 unit vegetables with serving suggestion