SOBA NOODLES SALAD

This recipe is just delicious and fills you up when doing a Fast Diet day. It is only 200 calories and can be eaten at lunch or dinner. This time I used vermicelli noodles, but will use soba noodles in the future. The vermicelli were a bit tough because I only soaked them in water and didn't cook them or boil. Also, I marinated the tofu using my own marinade mix. You can always freeze the leftover tofu for another occasion.

Ingredients
80g dried soba or vermicelli noodles
120g sugar snap peas, trimmed and sliced
180g marinated firm tofu, thinly sliced
1/2 red capsicum, seeded and thinly sliced
60g Asian salad leaves or rocket & spinach leaves
4 tsp soy sauce
2 tsp mirin
1 tsp grated ginger

Tofu Marinade
2 Tbsp kecap manis (sweet soy sauce)

1 Tbsp soy sauce
40ml Sriracha (or another savoury chilli sauce)

20ml sweet chilli sauce
2 tbsp sesame oil

1 tsp black bean chilli oil

1 tsp porcini Mushroom sauce

1/2 tsp crispy prawn chilli
500g firm tofu

Method
First, marinate the tofu. In a bowl, whisk all marinade ingredients together. Cut the tofu into slices of about 1 cm thick, and put flat in a big ziplock plastic bag with the marinade on top and leave in the fridge for half an hour or longer. Turn over the bag a couple of times.

Cook the noodles according to the instructions on the packet.

Cut the rest of the ingredients into thin slices.

To make the dressing, combine the soy sauce, mirin and ginger in a bowl. Reserve.

Place a wok or a thick iron pan over a high heat and allow it to heat up well. Add the groundnut oil. Reduce the heat to medium to prevent the oil spitting (it may spit a little), then carefully add the tofu strips and leave for 2–3 minutes, until they colour underneath. Using tongs, gently turn them over to colour the other side. (If you are making a large quantity, you may need to fry the tofu in 2 or 3 batches, otherwise it will ‘stew’ rather than fry.)

Put the noodles in a serving bowl. Add a little bit of dressing.

Top with the salad leaves, sugar snap peas & capsicum .

Add the tofu & the combined soy sauce and gently toss to combine.

Serves 2

Comments

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