Skip to main content

SWEET POTATO QUICHE WITH PROSCIUTTO - TM & TRADITIONAL METHOD


This is the first time that I made this quiche, and I must say it was delicious. It is a perfect recipe for people that cannot eat gluten, as it doesn't have any flour due to the sweet potato base. It is also nice at room temperature, and it is very simple to make, especially if you own a mandoline. It could also be adapted to a vegetarian dish by omitting the prosciutto, and maybe adding some other grated cheese instead. 

Ingredients
2 sweet potatoes (approx. 400 g), unpeeled
2 pinches sweet paprika
2 pinches of salt
2 tbsp extra virgin olive oil
2 garlic cloves
1 onion (approx. 150 g), cut into halves
200 g Danish feta, crumbled
60 g fresh baby spinach leaves
5 eggs
60 g pouring (whipping) cream
1 - 2 pinches ground black pepper
100 g prosciutto, thinly sliced

Preparation
Preheat oven to 200°C.
Using a mandoline, V-slicer or sharp knife, cut sweet potatoes lengthways into 1 mm-thick slices. Place slices in a bowl, sprinkle with paprika & salt and drizzle with oil. Using your hands, gently coat the potato slices in the oil. Arrange 3–4 layers of sweet potato over the base and up the side of a quiche dish (24 cm), leaving a 1.5 cm overhang around the edge of the dish, as the potatoes will shrink slightly during cooking. 


Bake for 20 minutes (200°C) or until sweet potato is soft and tender. 


Meanwhile, continue with the recipe.

Thermomix
Place garlic and onion into mixing bowl, then chop 3 sec/speed 5.
Scrape down sides of mixing bowl with spatula, then cook 3 min/100°C/speed 1.
Add feta, spinach, eggs, cream and pepper, then chop 10 sec/speed 5.

Traditional Method
Chop the onion and garlic finely and add to a non-stick frying pan with a bit of oil. Cook in a medium-high heat for about 4 minutes, or until the onion is cooked and it looks tender but not browned. 
Add the feta, spinach, eggs, cream and pepper to the bowl of a food processor and then add the onion mixture to the mix. Process until all ingredients look coarsely chopped (about 15 seconds) and mixed well.

Reduce oven temperature to 180°C. Carefully push the edge of the sweet potato shell back up if it has fallen inwards. Pour egg mixture into sweet potato shell.


Top with the prosciutto. 


Bake for 30 minutes (180°C) or until quiche is set and firm to touch. Cool for 10 minutes before slicing and serving warm with a salad (see below).


Serves 6

Tips & Tricks
Serve quiche topped with fresh flat-leaf parsley sprigs and accompanied by a rocket and avocado salad. Dress the salad with a little lemon juice and extra virgin olive oil, and season with salt and ground black pepper.


Here it was served with some rocket with a pinch of salt & pepper, olive oil and balsamic glaze with truffle, and some Salmon fish cakes with romesco mayonnaise.

Comments

Popular posts from this blog

TOMATO CARPACCIO WITH SPRING ONION & GINGER SALSA

There is only one trick to this salad: the tomatoes must be ripe! The rest is easy and it is so delicious, you will want to make it many times. It would be a fantastic side dish to accompany any recipe. It is exceptionally good. INGREDIENTS 3cm piece of ginger, peeled and roughly chopped 3 spring onions, very finely sliced 40ml sunflower or olive oil 2 tsp good quality sherry vinegar 400g (beef) tomatoes (2-3 depending on size) sliced 2mm thick 1 small green chilli, deseeded and finely chopped 1 1/2 Tbsp finely shredded coriander 1 Tbsp olive oil flaked sea salt METHOD: Put the ginger and 1/2 teaspoon of flaked salt into a pestle and mortar and crush to a fine paste.  Transfer to a bowl with the spring onions and stir to combine. Put the oil into a small pan and place on a low heat until just warm: you don't want it to heat too much.  Pour over the spring onions and add 1 teaspoon of vinegar. Stir together and set aside. Chop the chili and ...

SLOW-BAKED LAMB SHOULDER

This is a lamb recipe that is so delicious you are going to make it more than once. A favourite of friends and family. I like to accompany with a couscous salad with feta and almonds and a yoghurt and bean dip . Recipes in this blog. INGREDIENTS 1.8 - 2.2 kg lamb shoulder, with or without the bone 2 tsp sea salt flakes 8 cloves garlic, roughly chopped 6 sprigs rosemary, stripped and leaves chopped 1 Tbsp black peppercorns 100ml extra virgin olive oil zest and juice of 1 lemon 3 Tbsp dried oregano 100ml white wine vinegar METHOD: Preheat the oven to 150°C (fan-forced). Trim extra fat from lamb.  If you using a shoulder with the bone, make small incisions on the skin. Grind the salt, garlic, rosemary and peppercorns in a mortar and pestle or small food processor. Add the olive oil, lemon zest and juice and dried oregano. If using a boned shoulder, open out the lamb. Massage the marinade into the lamb. Make sure it goes into the small incisions. Pla...

TOFU MEATBALL KORMA

Tonight's meal is the Ottolenghi's Korma Feast. Gosh it was delicious 😋 ! I have been super tired with work and haven't felt much like cooking. We have not been eating very well in the last couple of weeks.... But tonight we really had a great meal even though I had to spend hours in the kitchen 🙄 . But it was worth it 😁 . Tofu meatball korma & Spicy berbere ratatouille with Olive oil flatbreads . All made from scratch. Just superb! The tofu meatballs are just amazing. I have leftover tofu and will make a batch and freeze them for another day. I can eat them just with no sauce or any other sauce. They would be lovely with some tomato base sauce or any curry sauce. But even with a side vegetable dish or salad.  My husband thought that they were made with mince meat!!  Yum yum! Ingredients ½ red onion, thinly sliced (60g) 2 tbsp lemon juice 40g cashews 20g blanched almonds 6 cardamom pods, shells discarded and seeds removed 2 tsp cumin seeds 2 tsp coriande...

THE BEST ONION GRATIN

I love this recipe. I have to stop myself for not eating more than I need. It goes really well as part of a baked dinner. When you try it, you'd want to make it again and again. 😍😋💚  Ingredients 4 medium red onions, peeled and quartered olive oil sea salt & freshly ground black pepper 8 sprigs of fresh thyme, leaves picked 2 cloves of garlic, peeled and sliced a small wineglass of white wine 4 Tbsp crème fraîche 50g gruyère cheese, grated 50g parmesan cheese, grated Preparation Preheat the oven to 200°C. Break the onion quarters apart to give you little 'petals'.  Place these in an earthenware oven dish.  Drizzle with a couple of glugs of olive oil and a pinch of salt and pepper, and toss in your thyme and garlic.  Mix up well, add your white wine.  Cover with a double layer of tinfoil, wrap tightly and place in the preheated oven. Bake for 45 minutes, then remove the dish from the oven, take the tinfoil off and pop th...

ROAST CABBAGE WITH PECORINO

This is the first time I cooked this recipe and it is amazing!! We had leftovers and served warmed the following day for lunch with family members and they all wanted the recipe. It is just a very different way to eat cabbage and it is scrumptious. From Ottolenghi's cookbook 'Simple'. INGREDIENTS 120ml olive oil 2 lemons: finely grate the zest to get 2 Tbsp + 1 Tbsp lemon juice 2 garlic cloves, crushed 1 cabbage (sweetheart, pointed cabbage or other), cut lengthways into eighths a small handful of parsley or tarragon leaves, roughly chopped 30g of pecorino or parmesan cheese, shaved salt and black pepper METHOD: Preheat oven to 220°C. In a small bowl or jar, whisk together the oil, lemon zest, garlic, 1/4 tsp salt and a good grind of pepper. Set aside 2 Tbsp. Arrange the cabbage on a parchment-lined tray and brush with the oil mixture. Roast for 20-25 minutes, until the edges are crisp and golden-brown. Transfer the c...