HAM, ASPARAGUS & LEMON RICOTTA WRAP

INGREDIENTS

50g asparagus, trimmed, sliced in half lengthways
2 Tbsp reduced-fat ricotta
1/2 tsp finely grated lemon rind
2 mountain breads (50g)
50g thinly sliced lite ham
15g rocket
1 tsp lemon juice

250 Calories

METHOD:
Boil, steam or microwave asparagus until tender. Drain and refresh under cold water. Pat dry with paper towel.

Combine the ricotta and rind in a small bowl, season to taste.

Place breads on top of each other on a board.
Spread top piece of bread with ricotta mixture and top with the asparagus.

Add the ham and rocket and sprinkle with juice.

Roll up bread to serve.

Serves 1

TIP:
Asparagus and ricotta can be prepared a day ahead. Store, covered in the fridge.
We used two pieces of mountain bread to wrap the filling as one piece tends to split. (Even using two, tends to split!!)
Add the lemon juice just before serving.

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