KUMARA & BROCCOLI FRITTATA


It was yummy and enough to satiate the hunger. Good enough to make as a side dish when not fasting.
  
INGREDIENTS

Cooking oil spray
50g kumara, cut into 1cm thick slices
30g small broccoli florets
1 egg
1 Tbsp low-fat ricotta
1 tsp finely shredded fresh basil
15g rocket
1 tsp balsamic vinegar
1/2 tsp olive oil

175 Calories

METHOD:
Preheat oven to 180°C.
Spray an 11cm x 7.5cm round pie tin or muffin tin with oil. Place on an oven tray.


Place the kumara and broccoli in a microwave-safe bowl with 1/4 cup water. Microwave on HIGH for 4 minutes or until tender. Drain.


Meanwhile, whisk the egg, egg white, half the ricotta and the basil in a bowl. Season.


Arrange the vegetables in the tin, pour the egg mixture over and bake for 25 minutes or until set.


Meanwhile, combine the rocket with the vinegar and oil in a small plate.
Top the frittata with the remaining ricotta. Serve with the rocket salad.


Serves 1

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