It was yummy and enough to satiate the hunger. Good enough to make as a side dish when not fasting.
INGREDIENTS
Cooking oil spray
50g kumara, cut into 1cm thick slices
30g small broccoli florets
1 egg
1 Tbsp low-fat ricotta
1 tsp finely shredded fresh basil
15g rocket
1 tsp balsamic vinegar
1/2 tsp olive oil
175 Calories
METHOD:
Preheat oven to 180°C.
Place the kumara and broccoli in a microwave-safe bowl with 1/4 cup water. Microwave on HIGH for 4 minutes or until tender. Drain.
Meanwhile, combine the rocket with the vinegar and oil in a small plate.
Top the frittata with the remaining ricotta. Serve with the rocket salad.
Serves 1
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