KUMARA & BROCCOLI FRITTATA

It was yummy and enough to satiate the hunger. Good enough to make as a side dish when not fasting.

INGREDIENTS

Cooking oil spray

50g kumara, cut into 1cm thick slices

30g small broccoli florets

1 egg

1 Tbsp low-fat ricotta

1 tsp finely shredded fresh basil

15g rocket

1 tsp balsamic vinegar

1/2 tsp olive oil

175 Calories

METHOD:

Preheat oven to 180°C.

Spray an 11cm x 7.5cm round pie tin or muffin tin with oil. Place on an oven tray.

Place the kumara and broccoli in a microwave-safe bowl with 1/4 cup water. Microwave on HIGH for 4 minutes or until tender. Drain.

Meanwhile, whisk the egg, egg white, half the ricotta and the basil in a bowl. Season.

Arrange the vegetables in the tin, pour the egg mixture over and bake for 25 minutes or until set.

Meanwhile, combine the rocket with the vinegar and oil in a small plate.

Top the frittata with the remaining ricotta. Serve with the rocket salad.

Serves 1

Comments

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