This is another salad from the 5:2 Fast Diet and very low on calories. Only 218 calories. It is delicious and I can eat it any time regardless if I am dieting or not.
INGREDIENTS
400g can brown lentils, rinsed and drained
185g can tuna, drained and flaked
1 Lebanese cucumber, chopped coarsely
2 small tomatoes, chopped coarsely
2 green onions, sliced thinly
1/2 cup coarsely chopped fresh Italian parsley
1 clove garlic, crushed
2 Tbsp lemon juice
1/4 cup drained cornichons, halved
METHOD:
Combine all ingredients in a medium bowl.
If you are taking this salad to work, divide it into 2 lunch boxes without the dressing.
Pour the dressing, the lemon juice and the garlic, into two small jars and drizzle on top of the salad just before eating it.
I like to get it out of the fridge 15-20 minutes before to be able to eat it at room temperature.
Serves 2
Comments
Post a Comment
Thank you for leaving a comment. If you like my recipes, you can subscribe to the blog by email or Pinterest.